Fast+: Intermittent Fasting 1.0.10

UPLOSS LIMITED – Freeware – iOS
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<p>Lose weight sustainably and improve your metabolic health with Uploss. With our expert guidance, goal-based fasting plans, science-based approach, personalized insights, and advanced tracking, you can effectively manage your weight, boost energy, reduce inflammation, and live a longer, healthier life.</p>

<p>Intermittent fasting is a popular eating pattern that can help you lose weight and feel healthier. With Uploss, you can easily track your fasting and eating, set weight loss goals, monitor them, track your water consumption, and receive healthy insights from nutritionists. The benefits of intermittent fasting are rooted in scientific research and studies have shown that giving the body a short break from constant digestion allows vital organs to rest and even promotes cell regeneration!</p>

<h3>Why Choose Uploss?</h3>
<ul>
  <li>The most natural way to lose weight and maintain fitness.</li>
  <li>Burn body fat reserves effectively.</li>
  <li>Improve body and brain function.</li>
  <li>Detailed, easy-to-read reports for self-understanding and improvement.</li>
  <li>Reach your goals faster.</li>
  <li>Boost your growth hormone.</li>
  <li>Offers more than 10 fasting plans like 16:8 or 20:4.</li>
  <li>Over 60 knowledge articles from experts and user stories for staying motivated.</li>
  <li>All the tools you need to lose weight.</li>
</ul>

<h3>What We Offer</h3>
<ul>
  <li>Timer - Start your fasting timer and receive guidance throughout the plan with reminders.</li>
  <li>Statistics - Intuitive graphs track the completion of your goals, weight trends, feelings, etc.</li>
  <li>Custom - Set your goal and adjust your fasting/eating period to create your own unique plan.</li>
  <li>Learn - Provide science-based tips and articles to answer common questions.</li>
  <li>Personalized - Multiple fasting plans available based on science.</li>
  <li>Smart Tracker - Suitable for a regular fasting rhythm with one click. Automatically record your fasting time on graphs.</li>
  <li>Comprehensive - All-in-one tracker that includes fasting, calories, macros, weight, water, and steps.</li>
  <li>Water Tracker – Control your hydration levels.</li>
  <li>Nutrition and Mood Tracker – Understand how fasting influences your body and mind.</li>
  <li>Apple Health Integration – Syncs Steps data with Apple Health.</li>
</ul>

<p>Whether you want to improve your eating habits or lose weight, Uploss is here to help you stay on track and provide all the support and guidance you may need.</p>

<p>By using Uploss, you agree to our Terms of Service and Privacy Policy. Click the links below to view them:</p>

<ul>
  <li><a href="https://fasting.uploss.net/terms.html">Terms of Service</a></li>
  <li><a href="https://fasting.uploss.net/privacy.html">Privacy Policy</a></li>
</ul>

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